People often ask us what supplements and health products they should purchase. Here is our list of products that we have personally vetted and/or use. For your convenience we have added Amazon links to products that are available on Amazon. We will earn a commission from your purchase through those links. For our patients, we also offer a discount program on Pure Encapsulation supplements.
Supplement Picks
Ashwagandha- NOW Ashwagandha450 or Herb Pharmacy Ashwagandha:
Berberine- SOLARAY Berberine 500mg
Creatine- BulkSupplements.com Creatine Monohydrate
Fish Oil- Carlson The Very Finest Fish Oil (remember to shake and refrigerate)
Fish Oil Capsules- Carlson – Elite Omega-3 Gems
Magnesium- Deva Vegan Magnesium Glycinate
Magnesium- Magnesium L-Threonate Life Extension Neuro-Mag
Melatonin- Swanson Melatonin 1mg or NOW Liquid Melatonin
MultiVitamin- Nature Made Multi For Her 50+
Multivitamin- DEVA Vegan Multivitamin
Probiotics
IBS- Visbiome High Potency Probiotic
Anitbiotic Associated/Traveler’s Diarrhea- Culturelle Probiotic Digestive Health
Garden of Life Probiotics Mood +
Protein Bars- Quest Nutrition Ultimate Variety Pack Protein Bars These don’t bump my glucose when I’m wearing a continuous glucose monitor.
Protein Powder- Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate
Protein Shake- Premier Protein Shake, Chocolate, 30g Protein You can these in many flavors and at many local grocery stores- great for grab-and-go!
Psyllium Husk- Organic India -nasty stuff on its own. Best for smoothies or shakes.
Psyllium Husk Capsules- Swanson Psyllium Husk Capsules
CoQ10- Members Mark 200mg
Quercetin- MRM Quercetin 500 mg
Turmeric with Black Pepper- Kirklands 1000mg
Vitamin D3- Doctor’s Best Vegan 2000 IU or Vitacost Vitamin D3 125mg (5000 IU)
Vit K2 MK7 and Vit D3- Bronson Vitamin K2 90mcg with Vit D3 5,000 IU or Nutricost Vit D3 + K2
Product Picks
Blueair Air Purifier- might not need to purify your whole house, but your bedroom air might benefit from this.
iSpring Reverse Osmosis Water Purifying System– put an extra tap by your sink for extra clean drinking water.
Paramed Blood Pressure Monitor– perfect if you are doing a Blood Pressure Log
Fitbit Inspire 3 Health &-Fitness-Tracker
CAP Barbell Rubber Coated Dumbbell Weight Set– I have the 210lb set as it includes 30lb weights
Garmin for women: Vivoactive 5
Garmin for men: Garmin Fenix 8 This is what I wear. It is expensive but it links with all my bike gear. I love this watch! There many other models which have a lot of the same features at lower prices.
Plyo Box- Fitvids 3 in 1 Non-slip Wooden Plyo Box