People often ask us what supplements and health products they should purchase. Here is our list of products that we have personally vetted and/or use. For your convenience we have added Amazon links to products that are available on Amazon. We will earn a commission from your purchase through those links. For our patients, we also offer a discount program on Pure Encapsulation supplements.
Supplement Picks
Ashwagandha- NOW Ashwagandha 450 or Herb Pharmacy Ashwagandha:
Berberine- SOLARAY Berberine 500mg
Creatine- BulkSupplements.com Creatine Monohydrate
Fish Oil- Carlson The Very Finest Fish Oil (remember to shake and refrigerate)
Magnesium- Deva Vegan Magnesium Glycinate
Magnesium- Magnesium L-Threonate Life Extension Neuro-Mag
Melatonin- Swanson Melatonin 1mg or NOW Liquid Melatonin
MultiVitamin- Nature Made Multi For Her 50+
Multivitamin- DEVA Vegan Multivitamin
Probiotics
IBS- Visbiome High Potency Probiotic
Anitbiotic Associated/Traveler’s Diarrhea- Culturelle Probiotic Digestive Health
Garden of Life Probiotics Mood +
Protein Bars- Quest Nutrition Ultimate Variety Pack Protein Bars (this don’t bump my glucose when I’m wearing a continuous glucose monitor)
Protein Powder- Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate
Protein Shake- Premier Protein Shake, Chocolate, 30g Protein (you can these in many flavors and at many local grocery stores- great for grab-and-go!)
Psyllium Husk- Organic India
CoQ10- Members Mark 200mg
Quercetin- MRM Quercetin 500 mg
Vitamin D3- Doctor’s Best Vegan 2000 IU or Vitacost Vitamin D3 125mg (5000 IU)
Vit K2 MK7 and Vit D3- Bronson Vitamin K2 90mcg with Vit D3 5,000 IU or Nutricost Vit D3 + K2
Product Picks
Blueair Air Purifier
iSpring Reverse Osmosis Water Purifying System
Paramed Blood Pressure Monitor
Fitbit Inspire 3 Health &-Fitness-Tracker
CAP Barbell Rubber Coated Dumbbell Weight Set– I have the 210lb set as it includes 30lb weights
Garmin for women: Vivoactive 5
Garmin for men: This is what I wear. It is expensive but it links with all my bike gear. I love this watch! Garmin Fenix 8 There are many other models which have a lot of the same features at lower prices.
Plyo Box- Fitvids 3 in 1 Non-slip Wooden Plyo Box